Thursday

Your Paleo Plate

 

The driving force behind  Paleo eating is to eat the way that nature intended.

Let's face it, food plays a huge part in our everyday life, and many of the health problems that we face are due to what we are putting into our body. Far from the natural state that food would have in nature, most of what we buy at the store is loaded with unhealthy toxins and chemicals..and we never even realize it.

The standard American diet is full of processed foods and refined sugars that wreak havoc on our system. When we are able to get back to a routine of clean eating and more natural eating habits, we can reverse our chances of developing certain diseases, autoimmune issues and even cancer.

bowl fruit

Just by changing what goes into our bodies, we can reduce the risk of obesity, diabetes, heart disease, depression, infertility, and more. This is what makes the Paleo Eating so amazing. As it focuses on replacing these unhealthy foods with lean, natural alternatives.

So, what does your Paleo plate look like?

Remember, eating Paleo means ditching the unhealthy and processed foods. The first step to building your Paleo plate is knowing what to avoid.

Stay away from grains, starches, legumes, dairy, alcohol, and anything else that is clearly processed or refined. When thinking about meat, always try to go organic, anything unhealthy your meat has eaten will affect you once you eat that meat.

 

paleopyramid

Your Paleo plate should be broken into three parts:

The largest portion of each meal should be fresh fruits and vegetables. These will be your main source of vitamins, minerals, and antioxidants. If you can’t find fresh produce, or if you favorites are out of season, try to do some research for foods that are in season. Another option is to look for your fruits or vegetables in the frozen foods aisle instead.

After you’ve selected your fruits and vegetables, add a small portion of nuts or seeds to the mix. These are rich in Omega-3 and monounsaturated fats, which research has proven can radically reduce the risk of degenerative diseases. If you aren't a fan of nuts and seeds, olive oil is a good choice. But if at all possible it is best to eat unaltered food that is found in nature, and nuts and seeds fit that bill.

bowlveggies

Finally, finish off with a fist sized portion of wild or free range meat, such as deer, elk, wild fowl, or seafood.

The best part about Paleo eating is that it does not limit you. Unlike diets that leave you feeling starved and craving more, Paleo eating will leave you full and satisfied.  Why you ask? This is due to the Paleo plate begin designed to keep your blood sugar steady. Which in turns keeps you fuller for longer periods of time.

Still unsure if Paleo is right for you? Send me a message and we can talk about Clean Eating. as well.

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