Make 2014 the year that you finally meet your health & fitness goals with this great collection of digital resources. With tips for healthy eating without the stress, exercise routines for your busy schedule, and more, this bundle will help you get fit in 2014!
This week only, you'll get all 5 resources for almost 90% off plus special coupon codes on additional products from participating authors.
And now you can choose between PDF or Kindle versions of the ebooks in each bundle. (Other digital products may be included in different formats, as noted in their descriptions.) Select your format at checkout!
Thrive90 Fitness Program, Phase 1 by Dustin Riechmann and Tony DiLorenzo Thrive90 is a proven step-by-step program that you can do in the comfort of your own home for only 15-30 minutes per day. With this program, you'll enjoy renewed energy, self-confidence, mental clarity, and a re-energized sex life. Designed to be effective and fun for both men and women, Thrive90 helps you burn fat and add lean muscle no matter how busy your schedule! This is an online video course with exercise videos and downloadable resources to take you through the first phase of the Thrive90 program.
Healthy Eating The Happy Gal Way by Jenny Layton More than a cookbook, Healthy Eating The Happy Gal Way is a guide that tells you what to eat, when to eat it, and how to make it easy. This is not just another fad diet trying to trick your body into losing weight; Jenny utilizes the science of how your body works with food, so it’s safe and effective. You’ll learn how to speed up your metabolism quickly, and you will see and feel rapid results – all while enjoying delicious food. And the best news? It’s easy! With the tips and strategies included in this book, you’ll wonder why healthy eating used to seem so hard.
7-Minute Workout Challenge by Fitness Guide Inc The 7-minute workout is a research-backed workout program that has become an international hit! Featuring 12 exercises that are performed for 30 seconds each with 10 second rest intervals, this high-intensity training results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! No more excuses! This app guides you through the process with an easy-to-use interface that demonstrates the exercises, tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. This is an iOS app. Customers without a compatible device will receive a coupon toward their next bundle purchase.
Bodyweight Overload by Todd Kuslikis In Bodyweight Overload, Todd shares the core muscle building and nutritional principles you need to know in order to build muscle without weights. The first section lays out the foundation for the 6-week program with target rep ranges, exercises, super sets, workout structure, etc. The second part offers a no-nonsense approach to nutrition that anyone can follow to achieve crazy muscle definition and shred body fat.
The Sandbag Solution by Ben Hirshberg The Sandbag Solution is a simple guide that walks you through making your own sandbag and designing the workout routine that fits your personality, level of fitness, and training goals. Discover the secret to fun, effective weight training workouts that can be done easily at home without investing in a home gym!